James Old 34:05 SkiErg
5,116
Meters
34:05.2
Time
3:19.8
Pace
255
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 35 |
| Stroke Count | 1213 |
| Drag Factor | 68 |
March 13, 2025 08:30:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:05.2 | 5,116 | 3:19.8 | 44 | 448 | 255 | 35 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 10:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 36 |
| 20:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 36 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 36 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 36 |
| 34:05.2 | 601 | 3:23.9 | 41 | 440 | 30 | 35 |
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Workout Graph
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