James Old 32:49 row
5,021
Meters
32:49.7
Time
3:16.1
Pace
249
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 801 |
| Drag Factor | 102 |
March 12, 2025 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:49.7 | 5,021 | 3:16.1 | 46 | 455 | 249 | 24 |
| 5:00.0 | 714 | 3:30.0 | 38 | 420 | 35 | 24 |
| 10:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 15:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 20:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 25 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 25 |
| 30:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 25 |
| 32:49.7 | 433 | 3:15.9 | 47 | 445 | 21 | 24 |
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Workout Graph
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