James Old 31:06 row
5,027
Meters
31:06.1
Time
3:05.6
Pace
251
Calories
101
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 104 |
March 08, 2025 07:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:06.1 | 5,027 | 3:05.6 | 55 | 484 | 251 | 24 | 101 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 24 | 95 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 25 | 101 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 | 98 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 25 | 103 |
| 25:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 106 |
| 30:00.0 | 837 | 2:59.2 | 61 | 504 | 42 | 26 | 105 |
| 31:06.1 | 183 | 3:00.6 | 59 | 490 | 9 | 24 | 104 |
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Workout Graph
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