James Old 31:24 SkiErg
5,017
Meters
31:24.0
Time
3:07.7
Pace
247
Calories
104
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1124 |
| Drag Factor | 68 |
March 06, 2025 08:45:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:24.0 | 5,017 | 3:07.7 | 53 | 471 | 247 | 35 | 104 |
| 5:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 35 | 100 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 36 | 106 |
| 15:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 36 | 105 |
| 20:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 36 | 102 |
| 25:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 36 | 107 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 36 | 109 |
| 31:24.0 | 221 | 3:10.0 | 51 | 471 | 11 | 34 | 104 |
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Workout Graph
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