James Old 32:16 row
5,015
Meters
32:16.5
Time
3:13.0
Pace
247
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 103 |
February 16, 2025 14:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:16.5 | 5,015 | 3:13.0 | 49 | 459 | 247 | 23 |
| 5:00.0 | 735 | 3:24.0 | 41 | 432 | 36 | 24 |
| 10:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 24 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 25:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 24 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 32:16.5 | 357 | 3:11.1 | 50 | 448 | 17 | 23 |
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Workout Graph
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