James Old 30:39 row
5,020
Meters
30:39.0
Time
3:03.1
Pace
251
Calories
95
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 104 |
February 06, 2025 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:39.0 | 5,020 | 3:03.1 | 57 | 491 | 251 | 24 | 95 |
| 5:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 25 | 92 |
| 10:00.0 | 819 | 3:03.1 | 57 | 492 | 41 | 25 | 94 |
| 15:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 25 | 95 |
| 20:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 25 | 97 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 95 |
| 30:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 98 |
| 30:39.0 | 103 | 3:09.3 | 52 | 461 | 5 | 22 | 94 |
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Workout Graph
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