James Old 30:22 row
5,020
Meters
30:22.5
Time
3:01.5
Pace
251
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 779 |
| Drag Factor | 104 |
February 03, 2025 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:22.5 | 5,020 | 3:01.5 | 59 | 495 | 251 | 25 | 94 |
| 5:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 25 | 89 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 26 | 88 |
| 15:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 26 | 96 |
| 20:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 26 | 97 |
| 25:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 26 | 93 |
| 30:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 26 | 98 |
| 30:22.5 | 63 | 2:58.5 | 61 | 480 | 3 | 21 | 98 |
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Workout Graph
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