James Old 31:50 SkiErg
5,017
Meters
31:50.0
Time
3:10.3
Pace
250
Calories
98
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 68 |
February 02, 2025 07:54:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:50.0 | 5,017 | 3:10.3 | 51 | 471 | 250 | 35 | 98 |
| 5:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 35 | 99 |
| 10:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 36 | 98 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 35 | 99 |
| 20:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 | 94 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 | 100 |
| 30:00.0 | 782 | 3:11.8 | 50 | 468 | 39 | 36 | 104 |
| 31:50.0 | 289 | 3:10.3 | 51 | 458 | 14 | 34 | 96 |
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Workout Graph
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