James Old 30:12 row
5,049
Meters
30:12.8
Time
2:59.5
Pace
252
Calories
98
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 104 |
January 30, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:12.8 | 5,049 | 2:59.5 | 60 | 500 | 252 | 25 | 98 |
| 5:00.0 | 793 | 3:09.1 | 52 | 468 | 39 | 25 | 93 |
| 10:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 26 | 97 |
| 15:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 26 | 100 |
| 20:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 | 101 |
| 25:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 26 | 99 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 26 | 98 |
| 30:12.8 | 34 | 3:08.2 | 52 | 281 | 1 | 14 | 99 |
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Workout Graph
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