James Old 31:30 row
5,021
Meters
31:30.9
Time
3:08.2
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 104 |
January 29, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:30.9 | 5,021 | 3:08.2 | 52 | 474 | 249 | 24 |
| 5:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 23 |
| 10:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 25 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 40 | 24 |
| 25:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 30:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 |
| 31:30.9 | 247 | 3:04.0 | 56 | 475 | 12 | 23 |
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Workout Graph
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