James Old 30:57 row
5,019
Meters
30:57.1
Time
3:05.0
Pace
249
Calories
111
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 105 |
January 26, 2025 15:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:57.1 | 5,019 | 3:05.0 | 55 | 482 | 249 | 24 | 111 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 24 | 99 |
| 10:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 25 | 111 |
| 15:00.0 | 815 | 3:04.0 | 56 | 492 | 41 | 25 | 113 |
| 20:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 115 |
| 25:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 25 | 117 |
| 30:00.0 | 826 | 3:01.5 | 58 | 492 | 41 | 25 | 111 |
| 30:57.1 | 153 | 3:06.6 | 54 | 441 | 7 | 22 | 111 |
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Workout Graph
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