James Old 30:58 row
5,044
Meters
30:58.6
Time
3:04.2
Pace
251
Calories
105
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 762 |
| Drag Factor | 105 |
January 26, 2025 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:58.6 | 5,044 | 3:04.2 | 56 | 486 | 251 | 24 | 105 |
| 5:00.0 | 781 | 3:12.0 | 49 | 468 | 39 | 24 | 103 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 25 | 107 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 24 | 105 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 25 | 102 |
| 25:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 25 | 107 |
| 30:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 25 | 109 |
| 30:58.6 | 159 | 3:04.2 | 56 | 491 | 8 | 23 | 104 |
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Workout Graph
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