James Old 31:37 row
5,021
Meters
31:37.1
Time
3:08.9
Pace
249
Calories
102
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 753 |
| Drag Factor | 107 |
January 22, 2025 11:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.1 | 5,021 | 3:08.9 | 52 | 472 | 249 | 23 | 102 |
| 5:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 23 | 97 |
| 10:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 24 | 100 |
| 15:00.0 | 803 | 3:06.7 | 54 | 480 | 40 | 24 | 101 |
| 20:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 | 106 |
| 25:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 24 | 104 |
| 30:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 24 | 107 |
| 31:37.1 | 262 | 3:05.3 | 55 | 481 | 13 | 23 | 103 |
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Workout Graph
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