James Old 30:27 BikeErg
12,045
Meters
30:27.0
Time
2:31.6
Pace
326
Calories
118
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| RPM | 64 |
| Revolution Count | 1978 |
| Power/kg | 1.38 |
| Drag Factor | 76 |
January 06, 2025 07:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:27.0 | 12,045 | 2:31.6 | 100 | 642 | 326 | 64 | 118 |
| 5:00.0 | 1,743 | 2:52.1 | 69 | 528 | 44 | 57 | 98 |
| 10:00.0 | 1,900 | 2:37.8 | 89 | 600 | 50 | 62 | 105 |
| 15:00.0 | 1,952 | 2:33.6 | 96 | 624 | 52 | 64 | 112 |
| 20:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 67 | 118 |
| 25:00.0 | 2,082 | 2:24.0 | 117 | 696 | 58 | 68 | 128 |
| 30:00.0 | 2,150 | 2:19.5 | 129 | 732 | 61 | 71 | 137 |
| 30:27.0 | 187 | 2:24.3 | 116 | 666 | 5 | 69 | 131 |
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Workout Graph
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