James Old 33:27 SkiErg
5,035
Meters
33:27.8
Time
3:19.3
Pace
248
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 35 |
| Stroke Count | 1199 |
| Drag Factor | 63 |
December 30, 2024 07:37:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:27.8 | 5,035 | 3:19.3 | 44 | 444 | 248 | 35 |
| 5:00.0 | 730 | 3:25.4 | 40 | 432 | 36 | 35 |
| 10:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 35 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 35 |
| 20:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 36 |
| 25:00.0 | 763 | 3:16.5 | 46 | 456 | 38 | 36 |
| 30:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 37 |
| 33:27.8 | 516 | 3:21.3 | 43 | 433 | 25 | 35 |
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Workout Graph
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