James Old 34:55 SkiErg
5,017
Meters
34:55.6
Time
3:28.8
Pace
249
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 35 |
| Stroke Count | 1232 |
| Drag Factor | 62 |
December 27, 2024 08:22:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:55.6 | 5,017 | 3:28.8 | 38 | 427 | 249 | 35 |
| 5:00.0 | 675 | 3:42.2 | 32 | 408 | 34 | 35 |
| 10:00.0 | 708 | 3:31.8 | 37 | 420 | 35 | 35 |
| 15:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 35 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 36 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 36 |
| 30:00.0 | 720 | 3:28.3 | 39 | 432 | 36 | 36 |
| 34:55.6 | 728 | 3:23.0 | 42 | 438 | 36 | 35 |
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Workout Graph
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