James Old 32:01 SkiErg
5,015
Meters
32:01.8
Time
3:11.6
Pace
249
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1154 |
| Drag Factor | 61 |
December 16, 2024 12:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:01.8 | 5,015 | 3:11.6 | 50 | 466 | 249 | 35 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 36 |
| 10:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 36 |
| 15:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 36 |
| 20:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 36 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 |
| 30:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 |
| 32:01.8 | 319 | 3:10.9 | 50 | 472 | 16 | 35 |
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Workout Graph
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