James Old 32:44 SkiErg
5,017
Meters
32:44.7
Time
3:15.8
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 35 |
| Stroke Count | 1164 |
| Drag Factor | 61 |
December 16, 2024 08:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:44.7 | 5,017 | 3:15.8 | 47 | 452 | 247 | 35 |
| 5:00.0 | 709 | 3:31.5 | 37 | 420 | 35 | 34 |
| 10:00.0 | 758 | 3:17.8 | 45 | 444 | 37 | 36 |
| 15:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 36 |
| 20:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 35 |
| 25:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 36 |
| 30:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 36 |
| 32:44.7 | 427 | 3:12.8 | 49 | 459 | 21 | 35 |
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Workout Graph
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