James Old 33:59 SkiErg
5,014
Meters
33:59.5
Time
3:23.3
Pace
248
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 34 |
| Stroke Count | 1163 |
| Drag Factor | 62 |
December 14, 2024 12:26:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:59.5 | 5,014 | 3:23.3 | 42 | 437 | 248 | 34 |
| 5:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 35 |
| 10:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 36 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 35 |
| 20:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 35 |
| 25:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 36 |
| 30:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 33 |
| 33:59.5 | 541 | 3:41.3 | 32 | 405 | 27 | 29 |
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Workout Graph
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