James Old 30:58 BikeErg
12,040
Meters
30:58.9
Time
2:34.3
Pace
321
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| RPM | 64 |
| Revolution Count | 1990 |
| Power/kg | 1.31 |
| Drag Factor | 75 |
December 14, 2024 11:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:58.9 | 12,040 | 2:34.3 | 95 | 621 | 321 | 64 |
| 5:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 63 |
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 54 | 66 |
| 15:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 65 |
| 20:00.0 | 1,963 | 2:32.8 | 98 | 636 | 53 | 65 |
| 25:00.0 | 1,888 | 2:38.8 | 87 | 600 | 50 | 63 |
| 30:00.0 | 1,943 | 2:34.4 | 95 | 624 | 52 | 64 |
| 30:58.9 | 375 | 2:37.0 | 90 | 550 | 9 | 63 |
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Workout Graph
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