James Old 37:26 row
6,014
Meters
37:26.1
Time
3:06.7
Pace
298
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 103 |
December 07, 2024 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 37:26.1 | 6,014 | 3:06.7 | 54 | 477 | 298 | 24 | 100 |
| 5:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 | 106 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 | 97 |
| 15:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 25 | 98 |
| 20:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 24 | 97 |
| 25:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 106 |
| 30:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 | 100 |
| 35:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 | 103 |
| 37:26.1 | 394 | 3:05.4 | 55 | 468 | 19 | 24 | 98 |
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Workout Graph
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