James Old 34:13 SkiErg
5,016
Meters
34:13.7
Time
3:24.7
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 36 |
| Stroke Count | 1226 |
| Drag Factor | 64 |
December 03, 2024 07:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:13.7 | 5,016 | 3:24.7 | 41 | 434 | 248 | 36 |
| 5:00.0 | 683 | 3:39.6 | 33 | 408 | 34 | 35 |
| 10:00.0 | 715 | 3:29.7 | 38 | 420 | 35 | 36 |
| 15:00.0 | 734 | 3:24.3 | 41 | 432 | 36 | 36 |
| 20:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 36 |
| 25:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 36 |
| 30:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 37 |
| 34:13.7 | 643 | 3:17.2 | 46 | 454 | 32 | 36 |
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Workout Graph
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