James Old 31:19 BikeErg
12,034
Meters
31:19.1
Time
2:36.1
Pace
319
Calories
121
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 611 |
| RPM | 63 |
| Revolution Count | 1979 |
| Power/kg | 1.27 |
| Drag Factor | 76 |
December 02, 2024 07:58:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 31:19.1 | 12,034 | 2:36.1 | 92 | 611 | 319 | 63 | 121 |
| 5:00.0 | 1,733 | 2:53.1 | 67 | 528 | 44 | 57 | 105 |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 48 | 61 | 113 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 63 | 113 |
| 20:00.0 | 1,975 | 2:31.8 | 100 | 636 | 53 | 65 | 117 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 648 | 54 | 66 | 130 |
| 30:00.0 | 2,016 | 2:28.8 | 106 | 660 | 55 | 66 | 132 |
| 31:19.1 | 553 | 2:23.0 | 120 | 682 | 15 | 69 | 137 |
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Workout Graph
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