James Old 31:56 BikeErg
12,055
Meters
31:56.4
Time
2:38.9
Pace
316
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| RPM | 62 |
| Revolution Count | 1986 |
| Power/kg | 1.2 |
| Drag Factor | 76 |
November 30, 2024 07:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:56.4 | 12,055 | 2:38.9 | 87 | 593 | 316 | 62 |
| 5:00.0 | 1,729 | 2:53.5 | 67 | 528 | 44 | 57 |
| 10:00.0 | 1,851 | 2:42.0 | 82 | 576 | 48 | 61 |
| 15:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 63 |
| 20:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 63 |
| 25:00.0 | 1,939 | 2:34.7 | 95 | 624 | 52 | 64 |
| 30:00.0 | 1,957 | 2:33.2 | 97 | 624 | 52 | 65 |
| 31:56.4 | 767 | 2:31.7 | 100 | 618 | 20 | 65 |
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Workout Graph
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