James Old 31:04 BikeErg
12,038
Meters
31:04.4
Time
2:34.8
Pace
321
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 619 |
| RPM | 63 |
| Revolution Count | 1979 |
| Power/kg | 1.3 |
| Drag Factor | 76 |
November 27, 2024 07:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 31:04.4 | 12,038 | 2:34.8 | 94 | 619 | 321 | 63 |
| 5:00.0 | 1,718 | 2:54.6 | 66 | 516 | 43 | 56 |
| 10:00.0 | 1,907 | 2:37.3 | 90 | 600 | 50 | 63 |
| 15:00.0 | 1,980 | 2:31.5 | 101 | 636 | 53 | 65 |
| 20:00.0 | 1,941 | 2:34.5 | 95 | 624 | 52 | 64 |
| 25:00.0 | 2,030 | 2:27.7 | 108 | 672 | 56 | 67 |
| 30:00.0 | 2,044 | 2:26.7 | 111 | 672 | 56 | 67 |
| 31:04.4 | 419 | 2:33.6 | 96 | 614 | 11 | 65 |
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Workout Graph
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