James Old 33:02 SkiErg
5,019
Meters
33:02.4
Time
3:17.4
Pace
248
Calories
91
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 34 |
| Stroke Count | 1151 |
| Drag Factor | 63 |
November 10, 2024 07:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 33:02.4 | 5,019 | 3:17.4 | 45 | 450 | 248 | 34 | 91 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 34 | 87 |
| 10:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 35 | 89 |
| 15:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 35 | 90 |
| 20:00.0 | 762 | 3:16.8 | 46 | 456 | 38 | 35 | 92 |
| 25:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 35 | 93 |
| 30:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 36 | 96 |
| 33:02.4 | 461 | 3:17.8 | 45 | 453 | 23 | 34 | 96 |
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Workout Graph
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