James Old 32:22 SkiErg
5,015
Meters
32:22.7
Time
3:13.6
Pace
249
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 35 |
| Stroke Count | 1134 |
| Drag Factor | 62 |
October 08, 2024 10:39:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:22.7 | 5,015 | 3:13.6 | 48 | 461 | 249 | 35 | 93 |
| 5:00.0 | 722 | 3:27.7 | 39 | 432 | 36 | 33 | 90 |
| 10:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 35 | 91 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 35 | 92 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 36 | 96 |
| 25:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 36 | 95 |
| 30:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 36 | 98 |
| 32:22.7 | 371 | 3:12.3 | 49 | 454 | 18 | 35 | 91 |
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Workout Graph
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