James Old 32:02 SkiErg
5,026
Meters
32:02.8
Time
3:11.2
Pace
249
Calories
93
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 35 |
| Stroke Count | 1130 |
| Drag Factor | 62 |
October 05, 2024 09:48:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:02.8 | 5,026 | 3:11.2 | 50 | 466 | 249 | 35 | 93 |
| 5:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 34 | 56 |
| 10:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 35 | 93 |
| 15:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 36 | 98 |
| 20:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 35 | 103 |
| 25:00.0 | 800 | 3:07.5 | 53 | 480 | 40 | 36 | 100 |
| 30:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 36 | 103 |
| 32:02.8 | 320 | 3:11.8 | 50 | 469 | 16 | 34 | 101 |
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Workout Graph
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