James Old 34:08 SkiErg
5,015
Meters
34:08.0
Time
3:24.1
Pace
247
Calories
82
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 34 |
| Stroke Count | 1166 |
| Drag Factor | 67 |
September 27, 2024 07:12:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.0 | 5,015 | 3:24.1 | 41 | 434 | 247 | 34 | 82 |
| 5:00.0 | 712 | 3:30.6 | 37 | 420 | 35 | 34 | 79 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 34 | 81 |
| 15:00.0 | 743 | 3:21.8 | 43 | 444 | 37 | 34 | 84 |
| 20:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 34 | 82 |
| 25:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 35 | 83 |
| 30:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 35 | 85 |
| 34:08.0 | 609 | 3:23.6 | 41 | 435 | 30 | 34 | 82 |
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Workout Graph
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