James Old 34:09 SkiErg
5,014
Meters
34:09.5
Time
3:24.3
Pace
249
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 35 |
| Stroke Count | 1219 |
| Drag Factor | 65 |
September 25, 2024 05:53:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:09.5 | 5,014 | 3:24.3 | 41 | 437 | 249 | 35 |
| 5:00.0 | 699 | 3:34.5 | 35 | 420 | 35 | 35 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 36 |
| 15:00.0 | 744 | 3:21.6 | 43 | 444 | 37 | 36 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 35 |
| 25:00.0 | 739 | 3:22.9 | 42 | 444 | 37 | 36 |
| 30:00.0 | 749 | 3:20.2 | 44 | 444 | 37 | 37 |
| 34:09.5 | 630 | 3:18.0 | 45 | 447 | 31 | 36 |
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Workout Graph
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