James Old 59:13 row
10,018
Meters
59:13.3
Time
2:57.3
Pace
503
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 24 |
| Stroke Count | 1457 |
| Drag Factor | 143 |
August 31, 2024 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 59:13.3 | 10,018 | 2:57.3 | 63 | 509 | 503 | 24 |
| 5:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 24 |
| 15:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 24 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 24 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 25 |
| 30:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 25 |
| 35:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 25 |
| 40:00.0 | 857 | 2:55.0 | 65 | 516 | 43 | 25 |
| 45:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 24 |
| 50:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 25 |
| 55:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 25 |
| 59:13.3 | 762 | 2:46.2 | 76 | 554 | 39 | 25 |
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Workout Graph
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