James Old 31:19 row
5,019
Meters
31:19.4
Time
3:07.2
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 129 |
August 14, 2024 06:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.4 | 5,019 | 3:07.2 | 53 | 478 | 250 | 23 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 24 |
| 10:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 24 |
| 15:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 24 |
| 20:00.0 | 821 | 3:02.7 | 57 | 492 | 41 | 24 |
| 25:00.0 | 816 | 3:03.8 | 56 | 492 | 41 | 24 |
| 30:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 24 |
| 31:19.4 | 211 | 3:08.1 | 53 | 453 | 10 | 23 |
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Workout Graph
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