James Old 32:36 SkiErg
5,017
Meters
32:36.3
Time
3:14.9
Pace
248
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 33 |
| Stroke Count | 1096 |
| Drag Factor | 80 |
August 10, 2024 08:03:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:36.3 | 5,017 | 3:14.9 | 47 | 456 | 248 | 33 |
| 5:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 33 |
| 10:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 34 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 35 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 34 |
| 25:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 33 |
| 30:00.0 | 773 | 3:14.0 | 48 | 456 | 38 | 34 |
| 32:36.3 | 387 | 3:21.9 | 43 | 437 | 19 | 32 |
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Workout Graph
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