James Old 33:20 row
5,026
Meters
33:20.1
Time
3:18.9
Pace
247
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 125 |
August 01, 2024 07:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:20.1 | 5,026 | 3:18.9 | 44 | 444 | 247 | 23 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 23 |
| 10:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 15:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 23 |
| 20:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 23 |
| 25:00.0 | 771 | 3:14.5 | 48 | 456 | 38 | 24 |
| 30:00.0 | 786 | 3:10.8 | 50 | 468 | 39 | 24 |
| 33:20.1 | 518 | 3:13.1 | 49 | 449 | 25 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.