James Old 34:10 row
5,161
Meters
34:10.8
Time
3:18.6
Pace
254
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 805 |
| Drag Factor | 124 |
July 29, 2024 07:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:10.8 | 5,161 | 3:18.6 | 45 | 445 | 254 | 23 |
| 5:00.0 | 717 | 3:29.2 | 38 | 420 | 35 | 23 |
| 10:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 24 |
| 15:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 20:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 24 |
| 25:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 30:00.0 | 752 | 3:19.4 | 44 | 444 | 37 | 24 |
| 34:10.8 | 629 | 3:19.3 | 44 | 444 | 31 | 23 |
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Workout Graph
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