James Old 32:17 row
5,022
Meters
32:17.7
Time
3:12.9
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 23 |
| Stroke Count | 768 |
| Drag Factor | 125 |
July 28, 2024 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:17.7 | 5,022 | 3:12.9 | 49 | 462 | 249 | 23 |
| 5:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 24 |
| 10:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 24 |
| 20:00.0 | 777 | 3:13.0 | 49 | 456 | 38 | 24 |
| 25:00.0 | 780 | 3:12.3 | 49 | 468 | 39 | 24 |
| 30:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 24 |
| 32:17.7 | 368 | 3:07.0 | 53 | 470 | 18 | 23 |
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Workout Graph
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