James Old 45:13 BikeErg
16,664
Meters
45:13.1
Time
2:42.8
Pace
431
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 571 |
| RPM | 59 |
| Revolution Count | 2677 |
| Power/kg | 1.12 |
| Drag Factor | 82 |
July 24, 2024 14:02:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:13.1 | 16,664 | 2:42.8 | 81 | 571 | 431 | 59 |
| 5:00.0 | 1,685 | 2:58.0 | 62 | 504 | 42 | 54 |
| 10:00.0 | 1,794 | 2:47.2 | 75 | 552 | 46 | 58 |
| 15:00.0 | 1,858 | 2:41.4 | 83 | 576 | 48 | 60 |
| 20:00.0 | 1,854 | 2:41.8 | 83 | 576 | 48 | 60 |
| 25:00.0 | 1,775 | 2:49.0 | 72 | 540 | 45 | 57 |
| 30:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 59 |
| 35:00.0 | 1,901 | 2:37.8 | 89 | 600 | 50 | 61 |
| 40:00.0 | 1,912 | 2:36.9 | 91 | 600 | 50 | 62 |
| 45:00.0 | 1,977 | 2:31.7 | 100 | 636 | 53 | 64 |
| 45:13.1 | 83 | 2:37.8 | 89 | 549 | 2 | 60 |
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Workout Graph
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