James Old 34:06 SkiErg
5,022
Meters
34:06.6
Time
3:23.7
Pace
248
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 34 |
| Stroke Count | 1181 |
| Drag Factor | 69 |
July 19, 2024 08:15:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:06.6 | 5,022 | 3:23.7 | 41 | 436 | 248 | 34 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 35 |
| 10:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 34 |
| 15:00.0 | 742 | 3:22.1 | 42 | 444 | 37 | 35 |
| 20:00.0 | 725 | 3:26.8 | 40 | 432 | 36 | 35 |
| 25:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 35 |
| 30:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 35 |
| 34:06.6 | 611 | 3:21.8 | 43 | 437 | 30 | 35 |
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Workout Graph
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