James Old 34:30 BikeErg
12,039
Meters
34:30.4
Time
2:51.9
Pace
304
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| RPM | 56 |
| Revolution Count | 1946 |
| Power/kg | 0.95 |
| Drag Factor | 80 |
July 17, 2024 12:28:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 34:30.4 | 12,039 | 2:51.9 | 69 | 528 | 304 | 56 |
| 5:00.0 | 1,590 | 3:08.6 | 52 | 468 | 39 | 51 |
| 10:00.0 | 1,720 | 2:54.4 | 66 | 516 | 43 | 56 |
| 15:00.0 | 1,751 | 2:51.3 | 70 | 528 | 44 | 57 |
| 20:00.0 | 1,792 | 2:47.4 | 75 | 552 | 46 | 58 |
| 25:00.0 | 1,780 | 2:48.5 | 73 | 540 | 45 | 58 |
| 30:00.0 | 1,769 | 2:49.5 | 72 | 540 | 45 | 57 |
| 34:30.4 | 1,637 | 2:45.1 | 78 | 559 | 42 | 59 |
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Workout Graph
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