James Old 1:00:07 BikeErg
21,677
Meters
1:00:07.1
Time
2:46.4
Pace
559
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 557 |
| RPM | 58 |
| Revolution Count | 3495 |
| Power/kg | 1.05 |
| Drag Factor | 81 |
July 12, 2024 08:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:00:07.1 | 21,677 | 2:46.4 | 76 | 557 | 559 | 58 |
| 5:00.0 | 1,539 | 3:14.9 | 47 | 456 | 38 | 49 |
| 10:00.0 | 1,648 | 3:02.0 | 58 | 492 | 41 | 53 |
| 15:00.0 | 1,783 | 2:48.2 | 73 | 552 | 46 | 57 |
| 20:00.0 | 1,816 | 2:45.1 | 78 | 564 | 47 | 59 |
| 25:00.0 | 1,877 | 2:39.8 | 86 | 588 | 49 | 61 |
| 30:00.0 | 1,811 | 2:45.6 | 77 | 564 | 47 | 58 |
| 35:00.0 | 1,825 | 2:44.3 | 79 | 564 | 47 | 59 |
| 40:00.0 | 1,853 | 2:41.8 | 82 | 576 | 48 | 60 |
| 45:00.0 | 1,823 | 2:44.5 | 79 | 564 | 47 | 59 |
| 50:00.0 | 1,774 | 2:49.1 | 72 | 540 | 45 | 57 |
| 55:00.0 | 1,950 | 2:33.8 | 96 | 624 | 52 | 63 |
| 1:00:00.0 | 1,948 | 2:34.0 | 96 | 624 | 52 | 63 |
| 1:00:07.1 | 31 | 3:49.0 | 29 | 400 | 0 | 49 |
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Workout Graph
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