James Old 34:21 SkiErg
5,015
Meters
34:21.0
Time
3:25.4
Pace
247
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 69 |
July 11, 2024 06:29:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:21.0 | 5,015 | 3:25.4 | 40 | 431 | 247 | 34 |
| 5:00.0 | 684 | 3:39.2 | 33 | 408 | 34 | 32 |
| 10:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 34 |
| 15:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 35 |
| 20:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 35 |
| 25:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 35 |
| 30:00.0 | 755 | 3:18.6 | 45 | 444 | 37 | 36 |
| 34:21.0 | 659 | 3:18.0 | 45 | 441 | 32 | 34 |
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Workout Graph
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