James Old 34:26 SkiErg
5,032
Meters
34:26.0
Time
3:25.2
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 34 |
| Stroke Count | 1186 |
July 09, 2024 07:43:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.0 | 5,032 | 3:25.2 | 40 | 433 | 249 | 34 |
| 5:00.0 | 698 | 3:34.8 | 35 | 420 | 35 | 34 |
| 10:00.0 | 737 | 3:23.5 | 42 | 432 | 36 | 35 |
| 15:00.0 | 764 | 3:16.3 | 46 | 456 | 38 | 35 |
| 20:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 35 |
| 25:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 34 |
| 30:00.0 | 728 | 3:26.0 | 40 | 432 | 36 | 34 |
| 34:26.0 | 643 | 3:26.8 | 40 | 433 | 32 | 35 |
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Workout Graph
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