James Old 34:37 SkiErg
5,020
Meters
34:37.0
Time
3:26.8
Pace
249
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 34 |
| Stroke Count | 1193 |
July 05, 2024 07:18:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:37.0 | 5,020 | 3:26.8 | 40 | 431 | 249 | 34 |
| 5:00.0 | 703 | 3:33.3 | 36 | 420 | 35 | 34 |
| 10:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 35 |
| 15:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 35 |
| 20:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 33 |
| 25:00.0 | 745 | 3:21.3 | 43 | 444 | 37 | 35 |
| 30:00.0 | 719 | 3:28.6 | 39 | 432 | 36 | 35 |
| 34:37.0 | 666 | 3:27.9 | 39 | 428 | 33 | 34 |
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Workout Graph
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