James Old 34:27 SkiErg
5,017
Meters
34:27.8
Time
3:26.0
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 35 |
| Stroke Count | 1207 |
| Drag Factor | 69 |
July 02, 2024 07:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:27.8 | 5,017 | 3:26.0 | 40 | 431 | 248 | 35 |
| 5:00.0 | 705 | 3:32.7 | 36 | 420 | 35 | 35 |
| 10:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 35 |
| 15:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 35 |
| 20:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 36 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 35 |
| 30:00.0 | 741 | 3:22.4 | 42 | 444 | 37 | 35 |
| 34:27.8 | 654 | 3:24.7 | 41 | 430 | 32 | 35 |
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Workout Graph
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