James Old 30:23 row
5,021
Meters
30:23.3
Time
3:01.5
Pace
250
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 131 |
July 01, 2024 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:23.3 | 5,021 | 3:01.5 | 58 | 493 | 250 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 468 | 39 | 24 |
| 10:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 15:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 24 |
| 20:00.0 | 823 | 3:02.2 | 58 | 492 | 41 | 24 |
| 25:00.0 | 836 | 2:59.4 | 61 | 504 | 42 | 25 |
| 30:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 25 |
| 30:23.3 | 66 | 2:56.5 | 64 | 463 | 3 | 21 |
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Workout Graph
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