James Old 34:50 SkiErg
5,019
Meters
34:50.9
Time
3:28.2
Pace
249
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 428 |
| Stroke Rate | 33 |
| Stroke Count | 1157 |
| Drag Factor | 71 |
June 27, 2024 09:58:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:50.9 | 5,019 | 3:28.2 | 39 | 428 | 249 | 33 |
| 5:00.0 | 707 | 3:32.1 | 37 | 420 | 35 | 32 |
| 10:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 32 |
| 15:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 33 |
| 20:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 34 |
| 25:00.0 | 724 | 3:27.1 | 39 | 432 | 36 | 34 |
| 30:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 34 |
| 34:50.9 | 698 | 3:28.3 | 39 | 420 | 34 | 34 |
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Workout Graph
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