James Old 1:08:49 row
10,018
Meters
1:08:49.3
Time
3:26.0
Pace
495
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 251 |
June 17, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:49.3 | 10,018 | 3:26.0 | 40 | 431 | 495 | 22 |
| 10:00.0 | 1,422 | 3:30.9 | 37 | 420 | 70 | 22 |
| 20:00.0 | 1,432 | 3:29.4 | 38 | 420 | 70 | 22 |
| 30:00.0 | 1,436 | 3:28.9 | 38 | 426 | 71 | 22 |
| 40:00.0 | 1,431 | 3:29.6 | 38 | 426 | 71 | 22 |
| 50:00.0 | 1,488 | 3:21.6 | 43 | 438 | 73 | 23 |
| 1:00:00.0 | 1,487 | 3:21.7 | 43 | 444 | 74 | 23 |
| 1:08:49.3 | 1,323 | 3:20.0 | 44 | 448 | 66 | 23 |
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Workout Graph
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