James Old 34:22 row
5,016
Meters
34:22.9
Time
3:25.6
Pace
248
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 126 |
May 25, 2024 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:22.9 | 5,016 | 3:25.6 | 40 | 432 | 248 | 22 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 23 |
| 10:00.0 | 723 | 3:27.4 | 39 | 432 | 36 | 22 |
| 15:00.0 | 736 | 3:23.8 | 41 | 432 | 36 | 23 |
| 20:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 25:00.0 | 729 | 3:25.7 | 40 | 432 | 36 | 23 |
| 30:00.0 | 746 | 3:21.0 | 43 | 444 | 37 | 23 |
| 34:22.9 | 645 | 3:23.7 | 41 | 438 | 32 | 23 |
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Workout Graph
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