James Old 32:25 row
5,018
Meters
32:25.4
Time
3:13.8
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 126 |
May 12, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:25.4 | 5,018 | 3:13.8 | 48 | 460 | 249 | 23 |
| 5:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 10:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 24 |
| 15:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 24 |
| 20:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 25:00.0 | 779 | 3:12.5 | 49 | 468 | 39 | 24 |
| 30:00.0 | 794 | 3:08.9 | 52 | 468 | 39 | 24 |
| 32:25.4 | 384 | 3:09.3 | 52 | 470 | 19 | 23 |
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Workout Graph
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