James Old 31:33 row
5,017
Meters
31:33.3
Time
3:08.6
Pace
249
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 127 |
May 08, 2024 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:33.3 | 5,017 | 3:08.6 | 52 | 473 | 249 | 23 |
| 5:00.0 | 784 | 3:11.3 | 50 | 468 | 39 | 24 |
| 10:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 24 |
| 15:00.0 | 804 | 3:06.5 | 54 | 480 | 40 | 24 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 24 |
| 25:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 24 |
| 30:00.0 | 788 | 3:10.3 | 51 | 468 | 39 | 24 |
| 31:33.3 | 241 | 3:13.5 | 48 | 463 | 12 | 23 |
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Workout Graph
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